Stretch it Out with Fiena: The Science of Stretching

Ladies, get ready to stretch your way to a healthier and happier lifestyle! Fiena is excited to announce its partnership with Stretch.com, the go-to studio for anyone looking to improve their flexibility and mobility. And to kick off this amazing partnership, we are hosting a fun 2 part event on June 18th.

The second event will begin at 7:15pm with a 15-minute talk about the science of stretching led by a stretching expert, who will provide an in-depth look at what stretching actually is and how it works. You'll learn about the different types of stretching, including static, dynamic, and how they can benefit your overall health and fitness.

The talk will also explore the latest scientific research on stretching, from how it can help improve athletic performance to how it can reduce the risk of injury and improve overall flexibility and mobility.

And it doesn't end there! Once the class is over, we'll head to the juice bar for some delicious drinks and a chance to socialise with each other. So come join us for an evening of fun, fitness, and friendship!

Stretch.com is the perfect partner for this event, as their studio is designed to support anyone and everyone who wants to improve their flexibility and mobility. Their team of experts are passionate about educating people on the importance of stretching and how to do it properly. Whether you're recovering from an injury, dealing with chronic pain, or simply want to feel more comfortable in your own body, Stretch.com is here to help you achieve your goals. So don't miss out on this amazing opportunity to learn from the best and stretch your way to a healthier and happier you!